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The use of saturated animal fat can lead to obesity, but the intake of polyunsaturated fatty acids Omega-3 (which is rich in fish and other foods of marine origin) prevents the accumulation of fat and helps to reduce insulin resistance, says Spanish team of scientists from the University of Navarra in Spain.
http://blog.lrytas.lt/johnbarban/2014/07/09/the-hormone-melatonin-helps-us-to-lose-weight/

The experts based their conclusion of lengthy observations on the mode of feeding, typical for the Eskimos.

"We believe the common use of seafood, which, as is well known, is extremely rich in unsaturated fatty acids of the Omega-3 is sufficient explanation of why Eskimos rarely suffer from cardiovascular diseases," stated the Spanish specialists, quoted by Reuters.

Omega-3 polyunsaturated fats, which are rich in fish, the influence of the leptinite, who are responsible for the regulation of body weight.(a http://johnbarbandiet.blogs.sapo.pt/vegetarianism-without-fanaticism-466