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View a simple exercise for beautiful and strong back! You dream about a beautiful back and shoulders? You do not need to lift weights and go to the gym, simple exercises for flawless back you can do at home following instructions For this simple exercise you will need only a few minutes a day.

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There are two types of exercises, with outstretched legs.
 Bend at the hip and torso push forward. Our hands are parallel to the body, and the exercise is done so that we raise them behind. When performing exercises, it is important to have your back all the time flat . The first results can be expected after a month.