Teslio

Some athletes claim that to restore the abdominal muscles do not need a lot of time - just 24 hours, but if the muscles do not hurt - it does not mean that they have time to fully recover. Only the first training - endurance of abdominal muscles - requires daily exercise.

But it does not help to achieve the press in the form of cubes. Not help and second technique without an appropriate diet. It accounts for up to 90% success rate. There are several options for training at the press. For example, a three-day driving it, after - same three-day stay. In any case, perform abdominal exercises every day does not make sense. Even if you work on muscle endurance, try to dilute its program of various exercises. For example, on the first day follow ups of the body, the second - the feet, the third - twist, etc. If you feel that your abdominal muscles are tired, you can take a short break - in one or two days. How alcohol affects muscle growth - Alcohol is a major cause of muscle atrophy weight that you built up over the years. Alcohol is one of the reasons for smoothing the topography of muscles. Despite the fact that health professionals are trying to tell us the truth about the dangers of alcohol, the vast majority of people do not listen to their words. Drinking alcohol is definitely negates all your efforts to build muscle.