Teslio

We talked in the previous topic about the basics of the diet that must be followed to speed up muscle growth, but considering that many of those who engage in bodybuilding cannot eat an adequate amount of protein, for example, by understanding resort to food supplements.http://www.muscleseek.com/ On the subject of today we will talk about the most important nutritional supplements that you need daily or almost daily basis to help accelerate the process of muscle growth and fed properly. Protein powder: is mixed with milk or water or any liquid of your choice and it melted each scoop filled in most types of protein to 25 grams. Not recommended to take the amount of the powder of more than 6 scoops per day, or 150 grams, where the protein is a major stress on the liver and kidneys so it is advisable to drink a lot of water and milk, which is the process of washing the kidneys. Diet Muscle Seek The kind that is recommended: (Whey Protein Fast Isolate) Wei protein fast decomposition and the blue color of the enclosure. Amino acid: It pills are sold in specialty shops and health food which is one of the main sports supplements that help build muscle and pure net and burn fat at the same time as the main food of the muscles is the amino acid. It is recommended for the novice to eat before training TWO half an hour or an hour and a TWO after exercise half an hour or an hour, and in the advanced stages is recommended to take no more than about 4 pills before exercise and 4 after exercise. Favorite genre: BCAA or Amino Acid 8000 Glutamine (Glutamine): Powder is very useful for Xavi muscle after training, what the powder is to reduce the time needed by the muscle to Xavi and return to its natural state.