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Exercises targeting the classic body muscles major direct and effective, and that give you results fast impressive. Consists of the human body of 7 blocks of muscle, a muscle chest, and abdomen, and the triceps muscle, and bilateral trapezius, and back muscles and the deltoid, and contains exercises bodybuilding on a classic with the greatest influence on these muscles and growth, here's a group of these exercises.http://www.muscleseek.com/bags-bells-bodyweight-training-system-review/

Do the following exercises for 7 minutes maximum possible number of times and then rest for a minute and a promising ball again, this is the way they fit the non-starters greatly affect the growth of the core muscles. Exercise move Dumbbell Reverse Lunge Carry two dumbbells overhead stop erect torso, then go back with one of your legs bent so close to the knee from touching the ground, and be in the knee, which provided a 90 degree angle, repeat the exercise for a while and then replaced the leg, which was returning to back to others, Muscle Anatomy must be your torso steady during exercise and hands-carrying weights. Exercise horizontal bar hold the iron bar high from the ground, and the distance between Mark length the distance between your shoulders, your body up so that it is dismantled over the penis, stop a little and then return to your position first slowly, this exercise strengthens the muscles of the chest and shoulders (Repeated for the maximum possible number). Exercises greatness deadly Dead lift Raise the bar so that the distance between the two fists slightly surpassing the distance between the shoulders, put two fists should be opposite to each other, then bending the bar carry slowly so that the bottom of the knee bar and then back to put you first. Push-ups Push-ups are the best exercises for the muscles of the chest and can be performed in different ways, there is a normal exercise which simplifies the hands on the ground and then up and down, or you can bring the fund to put its hand right and left on the ground or vice versa and do exercise.