Teslio

If you belong to the people who are struggling with being overweight, then you will accept this non-traditional method of losing weight. Of course, do not deny that the basis for the dream is physical activity and proper nutrition. But this recipe will help speed up the process of burning fat.

You probably already have met with advertising products that further contribute to weight loss; maybe some of you have even tried to apply and achieved results. Try creating your own "fat burner" of available products.

Ingredients:
1-2 teaspoons of coffee (instant or ground); coffee is the source of both caffeine and polyphenols such as chlorogenic acid and its derivatives. Caffeine increases the production of energy, and polyphenols, on the one hand, reduce absorption of glucose from the gastrointestinal tract and are a powerful thermogenic drug, on the other hand, affect the activity of this important hormone like insulin, thereby increasing muscle sensitivity to it. This helps to reduce body fat loss and increase lean muscle.

1 teaspoon of cinnamon effects gastric emptying rate and improving glucose tolerance. This will allow you to feel satiety after meals, as well as to maintain a relatively constant level of glucose in the blood. Because of cinnamon you will be able to control the amount of food and easily give up cake or chocolate.

-A pinch of cayenne pepper. Cayenne pepper is capsaicin, which influences the activity of specific enzymes and eliminates the fatty deposits. Capsaicin is also thermogenic capacity increase heat production.

-A pinch of ginger. Ginger is a source of active compounds. Among many other useful properties of these compounds can be named such as normalizing lipid metabolism and beneficial effect on the lipid composition of the blood.

All of the above ingredients into a small cup and pour it pour hot water. Cool down for some time and a drink. To consume this drink can be 1-2 times a day, preferably before physical activity. Remember that caffeine stimulates is not recommended to use it before going to bed.

Contraindications to experiments of this kind are high blood pressure, gastric or duodenal ulcers, as well as neurological problems.