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Unfortunately, the average person's diet is dominated by omega-6 and omega-3 have significantly less.

If, however, the predominant diet of omega-6 and unhealthy fats in the brain leads to secretion of hormones and neurotransmitters that affect retention of fat in the body and impair their degradation Polyunsaturated fats can be found for example in fish meat, walnuts, and flaxseed oil.
Monounsaturated fats help your heart

If saturated fats in the diet to replace unsaturated, mostly monounsaturated, thus positively influence the reduction of total cholesterol-especially LDL (bad) cholesterol, while HDL (good) cholesterol increases. This process simultaneously reduces the risk of storing fat in artery walls, cutting down the risk of developing heart disease.

These fats found in nuts, seeds, peanuts olives and olive oil, and also for example in avocado.
And now we come to the promised recipes.

Salmon with zucchini

Preparation time 15 minutes, serves 4

You will need: 2 medium zucchini, 4 salmon fillets (about 0.5 kg), olive oil, salt, pepper
Preheat the oven to a high temperature and zucchini cut into thin, long slices. Sprinkle the salmon with olive oil, salt and pepper. Then wrap around the filet zucchini. Such modified meat put on a pan lined with baking paper, sprinkle again with oil and bake for about 10-12 minutes.

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