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The calories which get burned while doing the exercises are generally highly variable. There is no doubt that exercises notably improve the quality of life, prevent diseases, improve physical and mental health and cardiac and muscle functions.

The fitness experts insist on ring change in lifestyle as it is too important to adopt healthy habits. For example, if we take as a reference a young boy with 50 kilograms in weight. If he replaces the habit of watching TV an hour daily by performing physical exercises, the result will be in a few months he would have lost more than 10 kg.

Calculate Calorie Consumption of the Physical Exercise

• Pedaling a bicycle approximately 10km burns around 250 calories per hour.

• Running 10 kilometers helps in burning almost 800 calories.

• Walking for 3 miles consumes about 450 calories. But not only do we calculate calorie consumption incurred in sports, but also other activities we normally perform in houses such as the following mentioned ones in an hour;

• Dishwashing consumes 78 calories;

• Sweeping floor consumes 66 calories;

• Making-bed consumes 90 calories;

• In cooking, there is a consumption of 72 calories;

• Going downstairs spends around 200 calories;

• Climbing stairs consumes 525 calories.

Keep in mind that making a sedentary lifestyle can be as harmful as smoking. The difference is that the bad habit of smoking is deemed dangerous to health; however it is not the case pertaining to the lack of physical activities. So before starting a diet, consult with a nutritionist or dietitian about how to approach the weight loss routine as you need to analyze all activities that take place all through the day and week to calculate the estimated number of burnt calories so that you can go with the right approach so as to lose your weight in a perfect manner.