Teslio

We have to write everything in a neat list that we can be during these detox treatments guidelines: What to detoxification diet certainly does not belong - During the days of purification forget the meat, sausages, consume a plant-based diet, a diet that will have a rather basic nature. The food that our body burden, on the contrary, let him work and will help to achieve the best conditions for the planned cleansing and regeneration.

Another of food, which we are these days should definitely give up sugar, salt, alcohol, coffee, sweet and carbonated drinks, and bought bread, milk and dairy products. Of the processes they prefer above all, stewing, roasting, most food let's consume in their fresh state as an example fresh fruit compote and no. The paradox is that many fruit has rather basic nature.

Fruit compote is already in our body behaves as an acid. Remember that the lower number of production processes was consumed food is exposed to, the better. A good alternative can be a herbal tea that we drink during 14 days and then we will do monthly break to rest on the body and breath. The liver cleansing herb's use of milk thistle, which is actually very strong; we use seeds that we buy whole, beating out at home it will help you to lose weight in healthy manner.

The seed is oily, if we bought already broken, the seed will be exposed to the oxidation process, which is ultimately counterproductive. This rule can also be applied when buying a poppy, flax, sunflower, hemp seeds and the like. I know everything is tempting to get as much ease, not always but it pays off; sometimes it really worth the effort. To cleanse the kidneys sip tea from horsetail, which let's at least 15 minutes to boil. We get more silicic acid.

The tea can be combined with lemon grass, which also features a cleaning effect. Lungs then to make better so that purify the intestine; these two organs are paired authority, if not keep lungs, intestines rush to help, if not keep intestines, lungs submit a helping hand. Everything is really one and touching each other, keeps growing and growing. The poor condition of the respiratory system and such emergence of allergies usually indicate problems in the colon.

Clean water we mean water still, water that may be withers, or the well, if the analysis does not unduly harmful substances than permitted limit. Packaged bottles of water recommended. It is always better if you shoot fresh water, so that all those months unnaturally rested in a plastic bag. Jonny Bowden, the American nutritionist recommended for each kilogram of body weight drink about 30 ml of water that is pure, spring, without bubbles.

It is also very important because excess carbon dioxide and robs of much important calcium. Which certainly do not want? I noticed also that the Czech population almost cannot drink. I mean now water. Remember now a few basic rules, during which it Rule 30 ml per kilogram of body weight our playfully stick to:

• Morning after waking up I drink about 350 ml of fresh water with lemon, sleepy metabolism,

• During the morning, treat yourself to another two glasses of water, in a total amount of 500 ml,

• During a meal drink a maximum of 100 ml of fluid, treat stomach to everything properly spent, thus unnecessarily fluids do not abuse it,

• Learn to drink at least 30 minutes before meals and after meals then first hour. This little rule again to make better stomach.

• During the afternoon, indulge in another two to three glasses of pure water,

• Two hours before bedtime drink a small amount of fluid continuously. During the night, because part of the water coming from the body thanks to breathing, sweating and the like.