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One of the major factors that speak a lot about when searching for the right ways to gain weight and build muscle is a type exercises selected for each muscle group. exercises such as the bench press (pecs), squats (quads), presses dead lifts (back), military (the shoulders), and rows Iron more than girl (Latvian Lats) for a longer time may be praised Home "built by destruction." Everyone says that if you want to build the largest amount of muscle in a shorter period of time, focusing on these exercises installed in your workout routine. To make it clear is a vehicle of any exercise forces muscle group more than one course of action.

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For example, in the bench press, think of them all hands down movement best to build chest thick, is a complex process because he has a chest to work, and even the shoulders and triceps into play seem a great deal. Process complex will look different from the practice of isolation, which uses muscle group 1 only for the movement, for example, the movement of isolation will not, who works in the chest almost exclusively. Now, here is where it all starts legend "are exercises complex built muscle mass better to gain weight and muscle "when you compare the amount of weight that you can lift with vehicle operation and practice of isolation, there is almost no comparison. Unable to lift more weight than with the process of vehicle from exercising insulation So, everyone seems reason "Hey, if I'm lifting 250 million pounds when I bench press, compared to 90 million pounds, with nothing, because then I feel like lifting a lot of weight in the bench press and then I should be building more muscle! " sorry to be the bearer of the truth, but this is not How it works. Certainly you the highest weight with a more practical vehicle. But what reason? Because with the process of composite you have 2-3 different muscle groups, in some cases, more than that all help to lift the weight course you intend to raise more than that, since you only use with the practice of isolating one muscle group.