Teslio

If a person is obese, and thus practically healthy, i.e. contraindications to weight loss or not, whether he can lose weight or not? Yes, he can lose weight with a perfect schedule of diet plan to lose weight. But then, after discharge with the diet plan, often are rolled back to their previous weight, and even for more.

This is a serious problem for many. Personally, are you sure that you have after getting rid of those extra pounds will not roll back? If not, then do not start the diet, and live as they lived. Suppose you now 90 kg, with great effort you drop your weight to the desired 65 kg, and then quickly re-gain, but up to 95 kg. I.e. in the end you have reset, but rather will add weight .

In a rollback state that there is no benefit from diets and even more of them is to gain weight. Another mistake is losing weight for the stock. The idea is this. Some human have ideal weight, and they are quite satisfied with it. But they are afraid that after holiday feasts weight may increase. And therefore decides to make a kind of "safety" in the form of a small underweight in, say, 2 kg.

Then, according to the idea, even after the weight of food abuse will not exceed the ideal. Idea seems to be good, but again phenomenon rollback and confuses all the cards. Suppose he can throw the 2 kg. This will have to sit on a diet, or, so to speak, for a while, "starve your body with hunger." This is a serious stress. And the body will by all means try to regain their lost.

31 Day Fat Loss Cure

Of course, he gets lost in excess, not two, but all three kilograms. Rollback - insidious phenomenon. Can then lose 3 kg - then pick up all of 4 or 5. So people want to lose weight a little bit, and as a result gained significantly in weight. Thus lose weight for the stock as a small lack of weight should not be! No good it will not. A pullback especially pronounced in cases of rapid weight loss.

It is natural. The faster a person lost weight, the greater was hungry stress on the body, and the more the body tries to regain the lost fat and gains in excess. Therefore, the correct weight loss is slow. Or you can lose weight quickly, but then spend a long transition period with limited supplies. And there is another category of people who just do not . Fat Loss They are the ones who want to lose fat in a particular date or event: birthday, New Year, wedding, an important meeting.

In this case, the best - is to accept and not to start a strict diet! Read more about this in the first chapter of the second section, "the appetite for quick weight loss." So, if you want to lose weight, you first think carefully about all the "pros" and "cons" and decide whether you need to do to start weight loss. And if you still have not given up the intention to lose weight, you should know that it can be done not only diet.