Teslio

If nature had endowed you as Chris Dakirsona, and you do not have a birth of magnificent calves, for their "construction" you need at least three years of intensive training. But even with these efforts you have no guarantee that your calf muscles will be the subject of your main pride. However, I am fully confident that athletes who can and are able to work out the muscles of the other parts of his body will be able to form their eggs and to respond to their procedures, many of which I will try to describe later in this book. For a complete muscle contraction,

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first as should pull it. In relation to the calves which means that you get to practice all the movements on the large amplitude and lower heel is very low, before you go up on your toes for a full muscle contraction. Tom Platz was able to bring this method to perfection: he always asked for a partner sit on the edge of the sural special simulator to perform the exercises from a sitting position to get lower the heel below the usual caviar and sip to the very limit (other athletes have with great caution to such things). Tommy always used the principle discovered by me a few years ago: the greater range of motion than sipping a powerful and complete reduction of the gastrocnemius muscle, the faster and better it develops.