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During inhalation and exhalation, all three muscle groups are strongly reduced, and if they are well developed, inspiratory chest size increase significantly. Therefore, even if your rib cartilage no longer able to grow, you still have the ability to expand the chest, training intercostal muscles. Serratus anterior muscles are located on the sides of the chest over the intercostal muscles. They begin in the area lat attachment to the outer portions of the first eight ribs running along them and are attached to the inner edges of the blades.somanabolic muscle maximizer review The Official Website These muscles pull the scapula forward and pressed them to the chest wall. Stabilized blades serve as a support for regimes, and serratus anterior muscles play a role here anchors. Therefore, other muscles can use the scapula as if they are fixed (although in actual fact they are mobile) during bench presses or overhead with any other exercise regimes. Pullovers with a dumbbell – There are simple exercise that allows you to expand the chest by stretching the costal cartilages and the intercostal muscles, as well as due to thickening of the serratus anterior muscle. This exercise is good in that it activates the deep-lying fibers serratus anterior muscle in a stretched position involving also the work of the intercostal muscles. Slowly lower the weight in an arc over his head and down. When shoulder departments hands (not dumbbell!) Form a straight line with the body, and your triceps will be approximately at the level of the nose, stop motion, taking a deep breath.