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Muscle quadriceps is located on the front of the thigh perform functions knee extension and hip flexion. It consists of four distinct segments - the right femur and the vast intermediate. At the top is attached to the femur bone and the hip bone and the bottom of the kneecap connects with quadriceps tendon. http://health.reviewship.com/visual-impact-muscle-building-review/

Exercises for thighs (quadriceps) the development of this muscle group are sometimes a problem for tall people, but there are answers to every problem. First, it's good to remember that these exercises for the thighs are much easier to execute than the development trunk.

Among the most used exercises for thighs include:
Genuflexiunile with bar
Outlet
Extensions
Thigh exercises with dumbbell
Squats with dumbbell on the neck, to perform these exercises for thighs in conditions of maximum safety it is best to choose execution by the dumbbell rack. Directions:
- Before starting exercise have to do warming muscle groups you are going to a train;
- Fixed shelf bar at the right height for you;
- Load bar (put weight on the bar so you can perform about 4-5 sets of 8-10 reps);
- Spread your legs shoulder width wide;
- Keep your head up and back straight, which is the starting position;
- Socket bar is made with both hands;
- Raising and lowering the dumbbell is slow, always keeping your back straight and chest little girl.