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Protein bars are very popular in many countries of the world among the health conscious individuals who have little time for the consumption of whole protein rich foods and it is they who relies the most on these bars. These bars are of two distinct kinds. The first kind consists of those bars which have carbohydrates, fats and protein in them. The second one has lesser carbohydrates, no fat and a high amount of protein for the enriching of the body of the person consuming it. These bars have become easily a part of the normal diet of many people who have been consuming them for the maintaining of the good health. Those people who are into fitness and body building use these bars to a great extent. The bars help in supplying the body with an extra dose of energy which is beneficial for the person to do the other activities throughout the course of the day. They are also consumed by those people who want to shed unwanted body weight effectively and quickly.

Advantages

The bars are very handy and can be carried to any place, if we believe information on  http://www.labrada.com/store/cat/protein-bars   . One can fit the bars in their purses or the pockets of their trousers and carry them. This easy portability of the bars is very important for the increase in its popularity. The bars do not require refrigeration and therefore can be carried to distant places without the problem of having the bars getting damaged by the effect of the weather. One can consume them anytime to supply the body with the essential protein nutrition that is required by the body to help in the development of muscles and also for the supplying of more energy so that the individual can work throughout the day. The bars do not have high amounts of cholesterol or fats and this is another important benefit of these bars. They are healthy and can be eaten by a person to fulfill his nutritional needs.

Disadvantages

The bars contain a good amount of the nutrients like protein which is found abundantly in the fruits that we eat. They however do not have the phytochemicals and bioflavonoids contained in the other protein rich vegetables and therefore the nutritional appeal falls a little short of what people expects from them. Consumption of the vegetables and the fruits would have meant that the body would derive all the nutritional values from the fruits and vegetables and supply them to the body. The body will retain them and use it for future usage. In the case of the bars, this deficiency is very vital. The deficiency of these two vital nutrients has been found to be very devastating for the health of an individual. Many bars often contain hydrogenated palm oil which increases the fat consumption of a person. This will increase the fat consumption of the person and will do more harm than good for him. People on diet must check the ingredients before making the purchase of the protein bars.