Exercises to the severity of the stomach and waist slimming
Get a slim waist and flat stomach is not difficult, but it needs to pay attention to some points and tips regarding the nature and quantity of the food and the time and method of eating as well as the activity and movement, including.
Quick meal rich in protein between the hours of 3-4 pm, then eat some meat or fish or almond or any food rich in protein. And must not be ignored this meal because they increase the process of burning food and maintain a stable blood sugar level, and thus maintain a stable level of insulin.
Requires get slim waist also refrain from eating sugar completely, because this will prevent the rise of insulin, at the same time raise the level of the hormone "glucagon," which is one of the most important hormones for slimming the waist and abdominal fat. So it must be adhered to a moderate amount of food, especially those that contain monounsaturated fats.
The "Mediterranean diet" rich in this type of grease, for example, present in olive oil, almonds, nuts and fish. It is also advised to eat sea salt because it has a smaller amount of sodium in salt compared to normal. It is also best, if possible, the use of substitutes for salt to give flavor to food.
Do exercises "ball", where a person, a position lying down, put his head under the ball and trying to stability in that position for some time. And then he picks his hands at the same time raise the lower limbs so that corresponding to the ball. Finally, holding the ball between his feet and give it back down to the ground with the ball.
Laughter also helps to tighten the abdominal muscles and thus strengthened, plus it helps to inhale a larger amount of air and therefore oxygen, which helps to burn fats faster.
Boxing exercises without the weight of both hands and using a weight of no more than one kilogram and 15 minutes a day, three times a week, and you should pay attention to the movement to be issued from the center of the body with the movement of the waist and keep your abdominal muscles tight.
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