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Reader sent us she suffers from slim, and has a range of eating herbs and appetite, and she does not want a diet help at tackle her problem. Responded to this question to specialist diets and expert LOSS, saying, "suffered a lot of people from a weight problem is not healthy,http://www.reviewlity.com

either upward or downward, and walk in health problems are endless, note that the solution is simple, and lies in the organization of the dates and amount of eating, and thus can control the weight problem. " Some believe that the problem of trying to increase body weight trivial, has been interviewing some kind of blame and ridicule, with it no less difficult than trying to lose weight, and to solve this problem, you must answer the following question: How can you increase your weight in a healthy way? The secret lies in three points:grow taller  review 1 - When we eat? 2 - What to eat? 2 - What is the amount of eating?. When we eat? Every 3-5 hours, and better not be more than four hours without food. What to eat? The fact that meals eaten Contains high-calorie, but useful, and stay away from junk food because they saturate quickly and full of saturated fats that are harmful to the heart, and therefore must be made up every meal of the three food groups at least of the pyramid of food, such as protein + vegetables + carbohydrates vehicle , with the addition of fresh natural juice, milk or fruit, or fruit yogurt with honey, and thus got a healthy meal rich in vitamins, minerals and high-calorie, too. And the amount of eating, because the stomach small must be every meal quantity of a few, but high in calories with the diversity of the food groups, as previously mentioned example, can eat a sandwich of brown bread with Dick Smoker + mayonnaise or butter natural + cheese slice + calorie vegetables can be added this way for any meal of the few natural butter or cheese sauce or more calories. For More Information http://www.reviewlity.com/regular-exercise-vs-high-intensity-interval-training/
Eat a meal rich in calories before bedtime helps to increase the weight is not necessarily to be a large amount of the meal, but the choice of the types of high-calorie food, such as halva, or peanut butter, or dried fruits with nuts. In addition to light exercise and build muscles opens the appetite, where the juices can be taken before and after exercise and thus improve your health, and have a healthy weight properly. Confirms finally, before we follow any diet, you should make sure you do not suffer from any health problems through the work necessary analysis, and follow-up instructions for your doctor.