Teslio

Food and high calories: Price warming is a unit of energy, and we're getting the calories from the food we eat, in order to maintain the work of the core functions of our bodies, what would happen if we had bags of candy, potatoes, it may mean we have gotten many calories of food is useful for the body., the reduction of foods is beneficial that lead to high sugar or fat and low in nutritional value.http://sett.com/healthandbenefit/dietary-supplements

Avoids the risk of weight gain and body after the age of 30 needs a balanced diet high in fiber, which will fill your stomach faster and eat lean meats such as grilled fish and chicken
In addition to foods that contain antioxidants such as berries, tomatoes, spinach, soybeans and whole grains because they lead to slow down the aging process. http://healthbenefit.zoints.com/blog/view/DietarySupplements-309762
Give your metabolism a boost to the increased activity: exercise are important for the heart and blood vessels because they get rid of the body, especially after the age of 30% of the calories and excess fat in the body., and not only important in burning calories while practicing the sport, but it boosts your metabolism for about 24 hours after Exercise. Making body feels active and energy and vitality.
Lost fat and increase muscle: After the age of 30, the average person loses about half of muscle per year and fats increase dramatically and this means before the age of 40 should give attention to the problem of overweight and loss of muscle sports and weight lifting, which makes you need to do certain types of training helps to improve the resistance and muscle mass. http://www.apsense.com/article/modern-technology-to-repair-the-bone-using-stem-cells.html
Weight training 2-3 times a week, and work all the major muscle groups. One day of rest between workouts to allow the muscles to recover and replace muscle replace fat and overcome the nightmare of being overweight.