Teslio

On this cold weather is difficult for many of exercise, which are accustomed to do on a daily basis, it is common to be affected tables organized for athletes and non-athletes who are accustomed to the practice of exercises or sports specific at this extremely cold weather, which is a major stumbling block in front of attendance at practice.

Consultant obesity and thinness and physical therapy, several tips for those accustomed to exercise and exercise and different sports, so that he can maintain the stability of rates practices during the harsh winter.

First: Use household appliances dedicated to the practice of different sports, and the most famous of all, the wheel fixed, and a walk or walk, games and pressure and weights phones.

Second: If you're an athlete and practiced sports game certain you organize a new table for your practice to physical effort physically, through the trainer supervisor you, so that you can exploit the mathematical tools at home to adjust the rates of your hardest physical, and so there is no conflict and considerable disparity between your level at normal temperatures and between winter and the temperature low.

Third: If you're doing exercise ordinary reservation for your body fit and flexibility and burn fat, then seek help from a specialist doctor to adjust the physical effort, the amount of exercise that you should do with those tools.

Fourth: Consult a specialist in your daily diet in winter, whether that you're an athlete or follow a diet to reduce weight and burn fat or build muscle, or practice light exercises to maintain fitness, to demonstrate the foods forbidden and other allowable intakes, and coordinated with the rates of arson and physical activity.

Fifth: Do not overdo the use of these devices and increase physical effort suddenly in cold weather so the body does not get to download a plus.