Teslio

Although you are a working woman and effort mentally and physically to get to and from your place of work, but you may find yourself in a continuous increase in weight gain!

For this we'll show you errors may not be clear for many working women, which helps to increase their weight, fast and direct, we also offer you the correct ways to treat those mistakes so propulsive on the proper way to lose excess weight.

Lunch outside of work
Of the things that cause weight gain unusually, lunch outside the home, where they found one of the scientific studies of the newspaper Academy of Nutrition and diet that women who eat meals their food outside the home find it difficult to lose excess weight, the study identifies that lunch just outside the house enough to have access to that unfortunate outcome.

And an approximation of when the study was conducted on a sample of women, found that women who follow the diet practices, their eating lunch abroad lose less than two pounds of weight gain in contrast to women who are keen on eating their food main meals at home.

Back and analyze this as perhaps the reason is quantitative eaten outside the home, or the quality of food intake and the method of cooking.

Resolve the situation:
So do not be susceptible to the acquisition of calories, you madam you bring with you your food health at the workplace, in the case if I had to eat your food outside the home, you should not eat dinner when you get back, with doing some household chores to burn fat gained in the body as much as possible.

Waiting in the car of the things that really make you tense and immediately to eat more food, even without feeling hungry just calm, wait times are in the car or taxi or even bus, belonging to work.

They are boring times make you bored and tired and feeling nervous, especially the greater the distance from home to work or vice versa.
Resolve the situation:

If you from a particular place or public transport bus, So try to go down about a quarter of an hour early for your appointment, this time for jogging.

If you are you going to work your own car or bus, belonging to your company, you can exploit the waiting time to eat fruits or fruit salad as a snack, "Snack", and in particular when you return from work That drives you to eat less food at dinner.

Do not forget also the corner of the car or get off the bus to be a bit far from the building work, for a walk for a few minutes.

Work long hours
Studies have found that people who spend a great times at work, take a share of hours sleep restrictions, they are more prone to weight gain and a tendency to eat fast foods, due to disruptions in the hormone responsible for feelings of hunger.
Resolve the situation:

The temptation to avoid anything even eat fast food in the difficult times of the solution, you have to be ready by bringing the fruit of an apple slice with peanut butter and a cup of tea, that meal enough to pay for the energy in your body and give you a sense of satiety to resist any temptation to external!