Teslio

Used in the previous days in fitness training to use all available resources in the home to facilitate the training process, and today we'll use a towel to help us to perform various exercises to strengthen the muscles of the body.http://www.muscleseek.com/

responding leg at the same time for the side to walk three steps and then back again. 2 - The second exercise... put prone tried to hold the towel in your hands with the arm straightening up, start to climb up alarmed while maintaining the integrity of the arms and then slowly go down again (abdominal exercises). Muscle  Building Diet 3 - The third exercise... put lying on the abdomen, tried to lift the chest off the ground and install, place your arms on the front Astqamthma illusion while holding the towel, never pulled the towel on the chest and back again. Important note: * Try to Takerrkl exercise 15 to 20 times, and the comforts of not more than 15 seconds. * You should consult with your doctor before starting any training athlete.