Teslio

Milk: The milk from the rich sources of calcium, and calcium elements that strengthen bones, and milk is a rich source of protein, preferably bodybuilders eat fat-free milk or a little fat, and this in order to get a net gain muscle without a lot of fat. Oats: Even now find many bodybuilders starts his day eating oatmeal with skim milk, and this is because oats rich source of fiber, and fiber with many benefits the body, and the oat sources rich in carbohydrate useful, and carbohydrates are a source of energy first in the human body, so if began the day, you will find that you have the energy to exercise without great fatigue. Green apple: - Many experts say, the apple of food that must bodybuilders not be ignored, because of its huge benefits, after the exercise that you can deal with Apple and will compensate your body fluids and carbohydrates lost during exercise,

Click Here  visual impact muscle building Official Website http://health.reviewship.com/visual-impact-muscle-building-review/

carbohydrates help proteins to build muscle after exercise, so Do not forget that also deals with a rich source of protein after exercise. As the green apples contain antioxidants, and it also helps stimulate metabolism in humans. Eggs: Of protein-rich food, and it's also rich in fat useful, so I prefer to eat for breakfast, you can deal with egg whites, or hard-boiled eggs and will feed your body the elements that are needed throughout the day, egg proteins slow absorption, so I would prefer to address the eggs in the morning, We must not ignore the eggs, especially if you are from bodybuilders. The study says that people who eat eggs daily (in reasonable quantity) are less susceptible to stroke. Chicken: Of my favorite foods of all, especially for bodybuilders or any other sport you need to muscular effort, he is one of the most rich sources of protein, preferably to be eating chicken breasts because they do not contain a lot of fat, and prefers to be addressed before exercise, after exercise, it is favorite foods of everyone, not only because of the wonderful taste, but also because of the great benefits, but you should remove the skin from him, the skin of the chicken you remove most of the fat in it.