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Overtraining occurs due to the imbalance between "amount" of stress put on the body and its ability to adapt. Overtraining leads to decrease strength and size and may increase the likelihood of illness. Here is a list of some symptoms of overtraining: http://health.reviewship.com/kinobody-shredding-program-review/

• Reduced muscle size and strength • Recovery after exercise is longer than usual • Resting heart rate is increased • Elevated blood pressure in the morning upon awakening • Joint and muscle pain • Headache • Tremor of the extremities • Feeling of fatigue • Apathy • Insomnia • Loss or decreased appetite • Injuries • Various conditions