Teslio

Invalid fat reduction tips, diet pills, weight and magic to slow down, to avoid wasting time. They may for some work, but many of these skills without fault, usually in the end of the same note: users restore their lost weight. "The only feasible way to lose weight in order to maintain a healthy lifestyle, and follow the prompts to 6 a package, work as well as natural.

To ensure adequate sleep - sleep only four hours, because they are difficult to handle carbohydrates, because raising the level of cortisol and insulin pounds usually. 6-8 hours of sleep, you'll burn more excess fat.

Eat a lot of bananas - potassium improve the metabolic process, because it regulate water balance in your body. Usually recommend at least  of potassium. One banana provides about 450 mg of an orange 250 mg milk 370 mg.

On the move - even when you're on the phone, you can do some simple exercises. Stretching, pacing, cross the legs are not traded in the activities, but they are burning up fat. In addition, it is a good exercise while watching TV or listening to music, rather than lazily lying on the sofa for a few hours, almost no movement.

Break your exercise - two 20-minute meeting, is a 40-minute drive to the ratio. Each meeting will promote your metabolism more than one session at a stretch.

Starch - I really like the carbohydrates it? As long as there are vegetables, fruits and whole grains. Bread, rice, potatoes, slow down your metabolic rate, because they will lead to a surge in insulin levels. Whole oats, whole wheat bread, cracked wheat are very good.

As many snacks - snacks, you can keep your metabolism at a fixed time interval. Five snacks during the day spread will trick your brain that you eat all the time.

Protein is good - protein should account for 20% -35% of your diet.

Breakfast is a must, and many do not eat breakfast, because they are due to the busy schedules or just waking up late. The fact is, a good night's sleep, metabolism deceleration. 300 to 400 calories, and breakfast will be charged the appropriate metabolism.

Peanut butter, which is rich in magnesium. You must be at least 320 mg of magnesium daily. Whole wheat multigrain bread peanut butter sandwich is powerful.

Stress-absorbing - it is clear the misfortune to lose weight. The stress hormone cortisol, stimulate your appetite, slows down the metabolic process, encourage fat storage. De-emphasis can not be stressed often and avoid the above problems can be solved.

The fish is not fishy - fatty fish, such as mackerel, tuna and salmon are a good way to lose weight.

How to do a new sport? - Stressed the "new". An ancient sport means that your system has to adapt to it, and therefore metabolism does not improve. A new sport, might force your body to work harder to provide more oxygen, your organization.