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Dieting whims come and go, the widely accepted modes such as the Atkins Diet - based on programming your body to burn fats rather than carbohydrates - an extreme variety of foods, such as "cabbage diet", or even "egg diet" was recently promoted from advertising guru and renowned collector Charles Saatchi, and which also has the unwanted side effects windy!
But the most sensible diet is one that is not based on the latest fad but a sustainable balanced diet. Combining a healthy diet with regular exercise and moderation are really the winner. A recent survey indicated that nearly 60% of women and 67% of men in England and Scotland are overweight or obese. Being overweight places more pressure on the internal body organs, muscles and bones, which significantly reduces life expectancy.

The best way to maintain optimum healthy weight is to burn as much calories as you consume. It may sound obvious, but the message is still not up to the majority of Britons, as seen above survey. All you need is to eat a few hundred calories a day more than you need, and the weight piles on soon, especially if the exercise is also neglected. Soon excessive eating becomes a way of life and it then becomes difficult to shed excess weight.

Living a healthy lifestyle can also be financially beneficial when it comes to buying health insurance and at least one leading UK Insurers reward customers who make healthy choices. Purchase fresh fruits and vegetables, going to the gym or stop smoking attract all the points that may be redeemed by the Insured for various benefits. The form used depends on the policy holder, the travel discounts loyalty programs.Click Here To somanabolic muscle maximizer scam http://health.reviewship.com/somanabolic-muscle-maximizer-review/
From the insurer's point of view awards program is completely independent of liquidation; healthier policy holders, the less likely they are to make the request. From the standpoint of the insured are active may reduce their premiums by maintaining a healthy lifestyle, and to live longer, so everyone wins!
Some medical conditions, such as certain heart may be genetic, but if your family has a predisposition to a certain disease or not, healthy living is still time to take. Some people suffer from high cholesterol, of course, but their choice of diet can help reduce their cholesterol intake.
Is it a natural fit or pre-set your genes to specific diseases, adopting a sensible mix of diet and exercise will lead to a healthier lifestyle