Teslio

If you feel that you fall into this group, so keep reading, whether you will learn how you can solve the problem.

This dietary error often corresponds with a genetic predisposition. Many hard gainers trying to solve their problem by hard training in the gym Thanks to degrade more calories but, at the same time but also muscle mass and body while not provide adequate nutrition for recovery and muscle building. The result is a decline in building their muscles.

Regardless of body type, you should leave enough time for regeneration and days off ideally spread among those training to support the building of muscle mass. Then you need to pay enough attention to calories and individual nutrients that your body needs to grow, read more

If you are prone to the fact that you eat more or less, start to focus on liquid calories. It is possible that you do not have a big enough appetite and you are not able to take the correct dose of calories in the form of solid food.

Take a chance, have a bedtime dose of high-quality protein and healthy fats (you too but at this time, avoid carbohydrates, because you threaten to store them as fat). At the same time, beware of the above-mentioned bug - and that as too high in calories per serving, more tips