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All of us are aware of the proper nutrition, daily exercise, healthy foods, preservatives guarantee. This time I would like to offer you a healthy alternative to 10.

Brush your teeth every day Periodontologiya 1 Akademiyasınız expert Gordon Douglas-America argues that the negative impact on the palate, showing blood-vessel diseases of the heart and can lead to dangerous diseases. Fırcalayarkən teeth do not forget to use lip and tongue cleaners.

2 Often shop-America Marilyn Albert of Johns Hopkins University neurologist, according to people who have the ability to purchase a sharp memory, brain activity becomes active.

3 Eat dark chocolate nutrition specialist at the University of California, Davis stated that Karl Kin, antioxidants, flavonoids contained in dark shokaladın weakens the function of human aging. It should be noted that the flavonoids in black grapes, red wine and to get there within.

4 Mike Miller of Maryland Medical Center cardiologist says my heart-that laugh, laugh heartily at least 1 time during the day that expands blood vessels, which in turn facilitates the activity of the heart. Please watch for it in the comedy genre movies, read funny books or anecdotes.

  5 Be active in sexual relations, according to psychologist and seksopatoloq Bartlikin Barbara have sex with people who are active tend to stay away from depression, these people have a strong immune system, organisms are healthy. Officers have to deal with it instead dances, and the time of sunset gəzməlidirlər outdoors.

Sağlam olmağın alternativ yolları

6 Make a deal with Yoga, yoga, to engage in those who suffer from arthritis White Peysens doctor advises. In addition, yoga exercises increases the body's balance. Tennis and swimming strengthens the body and gives the body flexibility.

7 Canadian University, a specialist in sleep mode Please note that Mir Kayger with normal memory and a powerful way to take daily 7-9 hours of sleep mode. Insomnia leads to obesity.

8 Eat dessert at the University of California, Davis, Paul Davis representative of desserts made ​​daily, it reduces the level of cholesterol in the blood is negative and a positive effect on the cardio-vascular system, he says. At the same time protects the organism cookies bowel cancer. Vitamin E is beneficial in the majority composition of cookies.

9 Pray that Keniq Korald University-North coralline pray that lowers blood pressure, prevents stress. If you have 20 minutes a day devoted to prayer will stand guard your health.

10 Use of spices in Indian cuisine, experiments show that the spices of Indian cuisine, especially the yellow-colored spices, cancer, Alzheimer's and heart disease, has a positive effect.

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