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Free weights in the gym like Dumbelz iron bar and its roads and a very special features for use in strengthening muscles, or amplify, and you have to take into account a lot of important observations which help you avoid a lot of mistakes and the dangers that can result from the use of these free weights.http://www.muscleseek.com/

Valawzan free suit a lot of different sizes to the human body, such as the person the tall and the short, weak and strong, and has a very big advantage in weight control itself and the direction of the muscle work to be accessible, you should very carefully not to increase the allowable limit so as not to harm you, or up to your running muscle is to be run, and this does not make you reach the desired level training program, which is going through it. Muscle Anatomy In the free weights are also very big advantage is the possibility of running one side of the body and then run the other side, you can access to the desired size of the muscle in both sides, and free weights are always used in the high levels of training and this of great benefit to the trainee in a very short time. Therefore, free weights you need something very important in the beginning to use if you're a beginner, you'll need direction immediately logged gym before you start your training program do special tests that tells you the maximum ability for you to carry the weightlifting, thus beginning is usually from 40 to 60% of Maximum capacity you carry the weight of a one-time, for example, if the chest muscles tested was the maximum weight you can carry for the time one is 50 kg, you should start your training program to no more than 25 kg load for a number of 8 to 16 repetition.