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Kefir yogurt or buttermilk is similar. Almost mayalanır similar way, the taste turns sour stare.   Kefirin there is no harm. Too tired to drink a new drink before novice might want to give up. However kefiri slowly increasing the amount you need to drink. 

Kefir icilərkən cleaned of toxins the human body, it can be a combination of a number of concerns, but it is temporary, everything is normal after the release of toxins from the body. 

Kefir grains look like what?

Kefirin faydaları və evdə hazırlanması

Kefir grains look like cauliflower happens, such as the hand, causing the rubber impression.   Kefir grains outside the "kefiran" is called a gilt overlay, the beneficial bacteria that live in Zerin.   Kefirin is the color of milk.

Kefirin faydaları və evdə hazırlanması

Started to drink kefir, a glass first began to increase slowly to 1000 ml can deliver.

Kefirin in vitamins (K, vitamin B1, pantothenic acid, niacin, folic acid, vitamin B12, and biotin) is useful for the organism.

People are 10 times the number of cells (100 trillion) in conjunction with beneficial gut germs live. Beneficial gut microbes (probiotics) along with the various benefits of toxic substances from the external world that prevents the passage of Ghana creates a protective layer of the intestine.

Kefirin faydaları və evdə hazırlanması

In recent years, in parallel with the increased use of refined foods, pickles, reducing products such as yoghurt, milk and yogurt tursumasın or that cut off, the pasteurized products such as yogurt or probiotics with antibiotics to join the balance of the body has been turned upside down.

Submit Kefirin

Kefirin faydaları və evdə hazırlanması

Turks "Central Asia and moved to Europe in the future stream of" kefirdən often spoken.   Topluluqlar moved to the use of horses and goats milk and they carried with them.   Koumiss horse's milk, goat's milk yogurt is also fed by correcting them.   For this reason, the Europeans, Turks, "Laktafagus", "Sutobur" gave the name. 

During this period, the Turks and the brain, but also physically very strong and healthy body image were in focus with the Europeans. 

It is no coincidence that the century of Caucasians 1 in the last 120-140 years have been exciting for the whole world to live. It is a lot of time out of the water kefir icirmislər Caucasians. Today, a rare cancer of the Caucasus countries are among the countries. 

Milk is pasteurized and sterilized used in preparing kefir at home.   At this time there is no need to warm again, and most importantly sudlərin the fat layer on top of the plates does not come naturally.

Prepare home Kefirin

Kefirin faydaları və evdə hazırlanması

Preparing kefir at home, the pieces and boiled milk   and cooled to room temperature. then tightly capped glass jar, pour in the milk. doors because of the use of the bank during the fermenting process gives a different taste kefirə CO2 (karnon gas) to prevent collapse. approximately 20-40 grams for 1 liter of milk kefir One of them happens to be stored in a clean spoon, mixing glass bank close-lipped., even on the cover with a towel can. fermented milk in this way is not 20 degrees and light in a dark place for 24-48 hours is fermented. After returning from the tanned milk products as a result of Fermentləsmənin kefirə a filter with small holes. Preparation of kefir kefir grains are separated from the rest of the filter and re-used. 

As part of the drink itself straining kefirin. Kefiri storing in the fridge for a few days can be used. The best time to drink kefir on an empty stomach in the morning or at night before going to bed time. 

On the other hand, the kefir grains in a colander and wash under warm water every 40-45 days are needed.

In addition kefirdən is widely used in cosmetology.

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