Teslio

Most obese individuals under-eat low-glycemic vege- tables & over-eat high-glycemics, especially the re- fined choices. They have a strong tendency towards disorderly eating, eating too little of what their body needs to burn fat & compensating with larger portions or overly-frequent eating of foods that raise  their insulin levels & place their body into food stress. Venus Factor Privacy Policy

When the needed meals are not properly balanced & delivered when they are needed, the pan- creas WILL over-produce insulin & the body will store fat. Keep in mind that the body NEEDS proper nutrition & cannot go & get it for itself. Believe me, if it could it would !! The body looks for homeo- stasis or balance & so if the nutrition is not DE- LIVERED, the body will break down the lean body mass & store it as fat.

High-glycemic vegetables include acorn squash, butter- nut, corn, lima beans, refried beans, artichokes, beets, kidney beans, parsnips, peas, white & sweet potatoes, chickpeas, lentils, carrots to name a few. All grains are high-glycemic carbohydrates. Choose whole grains & stay away from refined ones.

Read the labels. Choose breads that are dense & have no sugar or sweeteners of any sort added to the dough. If you suspect a sensitivity to yeast, choose a yeast-free product. If you suspect a sensitivity to a particular grain, check it out & if necessary take it out & try a different grain. Other grains include rice, both white & brown, barley, quinoa, millet, rye, buckwheat & oats. Bulgur & couscous are both wheat.