Although the current canons of beauty imposed by both men and women certain hard to find patterns, many we empecemos to incorporate some of them like that flat belly as a table, a requirement which contradicts even the human anatomy.In the case of women straight abdomen has among his potential enemies the retention of liquids, copious meals, premenstrual syndrome, constipation, extension and the relaxation of the skin during pregnancy, aerophobia, hormonal changes, poor eating habits, sedentary lifestyle and lack of exercise. It is important that you can identify which of these causes is that affects it and be able to act accordingly.
After pregnancy, it is difficult for the skin to return to its initial, but not impossible. Extraordinary hydration during all the days of the pregnancy help prevent sagging and stretch marks. Later, after consultation with the gynecologist to ensure that the uterus has returned to its normal position, is suitable to do exercises to strengthen the abdominal area.
Causes which undermine the beauty of the Abdomen
Fluid retention and constipation: are typical of overweight people or women who have undergone menopause.A good therapy is to undergo a diet rich in proteins (meat, fish, eggs), vegetables and fruits. Legumes, pasta, and rice should only consume a couple of times a week. Constant and regular exercise help you gear, walking an hour a day to brisk, or bicycling.Get Fit Yummy Mummy Pdf Version
Premenstrual syndrome can cause a large fluid retention that can trace the scale up to two kilos more. At this stage of your menstrual cycle you must drink plenty of water, reduce the consumption of salt and alcohol, and bet by eating salads and vegetables like celery, cucumber, spinach or Zucchini, that will help you eliminate excess fluids.Aerophobia is among its leading cause’s intake of some foods, among them, cabbage, onions, peppers or water with gas, which can multiply your gas, as well as the consumption of tobacco and chewing gum, since air ingested inevitably ends up in the digestive tract.Poor posture: must not forget that good posture encourages the placement of the abdomen: keep your back straight, take the chest, dropped the arms gently, and belly tighten only.
