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Busy mothers can reduce the time for his own well-being, so that they can work and care for children and the house. Exercise is an integral part of your health, however. According to the Centers for control and prevention of diseases, adults usually need at least two and a half of moderate aerobic activity (or one hour and 15 minutes of vigorous activity) per week and strength training workouts at least two days a week. With a little planning, you can fulfill family responsibilities and to take care of yourself.

Family Activities 

Include your family in your workout plans. Staying active is more fun as a family, and it can help teach their children valuable health habits. Bring your children and family fitness as YMCA. You can enjoy activities together, such as swimming or walking on the track, or anyone can pick up your own business.

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 While your children are like martial arts lessons, you may want to try Pilate's class. Even if you can not get to the gym, you can still chase your kids outside to play tag or kickball.

Mothers of young children 

Even very young children can go with you for a workout. Strap your baby in a jogging stroller and walk or jog down the street or in the park. If you feel overwhelmed with chores, snuggle your child in a baby sling while vacuum. Additional weight can help you burn more calories, and you're making two goals simultaneously: motherhood and exercise. Instead of just rocking the baby, play some music and dance with your baby in the sling.

Quick workouts 

Instead of putting pressure on yourself to complete 30 to 45-minute workout, try exercising in short bursts several times a day.

 If you only have a few minutes, run up and down the stairs a few times or do some jumping jacks.

You can also build a home gym with a few pieces of expensive equipment.

Start with a jump rope, a set of resistance bands or dumbbells and exercise DVD.

According Baby zone, jumping rope for 15 minutes can help tone most of your muscle groups, pumping your heart rate and work up a sweat.

If you only have a few minutes to work while dinner is cooking, make a few sets of toning exercises with resistance bands or dumbbells.

If your children are unprepared and have a little more time for themselves, appear in your workout DVD for a quick workout.

Training in the workplace 

Do not limit your workouts to your home. Park your car farther from work and walked quickly to the door. Find excuses to use the stairs several times a day. (Carrying heavy objects on the stairs can get your heart rate up even more.) If you have a little privacy of your desk, you can do sitting down version of leg lifts. Lift your legs up parallel to the floor, hold for a few seconds, then lower slowly. Try to make several series of 10 consecutive times. You can also squeeze your abdominal muscles several times on his desk to give them a mini-workout.