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For those who suffer from excess weight Nutrition and Diet Expert Ender Sarac has prepared a list of a diet for 1 week. This diet can get rid of weight by following a list of one week, you can eat healthily. With this diet one week approximately 4-5 pounds can give. If your weight is 90 pounds above the weight loss up to 6-7 pounds with this diet, it is possible to list. Especially the waist and belly to get rid of the fat around the list you would recommend this diet. Mention it now, without further ado let's share with you our first weekly diet list.

1 Day 

Breakfast: 1 boiled egg, with 8-9 pieces of parsley stalks, 2 slices of toasted whole grain bread, a small piece, less salty feta cheese, 5-6 olives, tomatoes, cucumber 

Lunch: 1 bowl of walnuts into three pieces, half a teaspoon of cinnamon, 1.5 tsp coarsely ground flaxseed placed nonfat yogurt , 1 green apple 

Snack: 1 cup ginger, cinnamon, sugar-free low-fat milk 

Dinner: 1 medium size skinless grilled fish, 1 serving olive oil, green beans, arugula, watercress, fresh onions, fresh garlic, grated radish, lettuce, green peppers greens consisting of cold cuts 

Nights: 3 pieces of dried apricots

2 Day 

Morning: 4 spoons of plain muslin, 4 tablespoons reduced-fat cinnamon yoghurt, 6-7 nuts 

Snack: 1 green apple 

Lunch: 1 bowl of potato and carrot before putting made ​​vegetable soup, 100 grams of grilled chicken breast 

Snack: 2 pieces of kiwi 

Snack: 40 grams of lean slightly salty cheese 

Dinner: Half servings of low-fat, with plenty of onions, slightly spicy bulgur, half portions cumin, paprika plenty of chickpeas, green pepper 2 green spikes and cold cuts greens 

Nights: 1 green apple

3 Day 

Morning: 2 thin slices of fried whole grain bread with plenty of fresh skimmed or toast 

Snack: 2 medium cucumbers 

Lunch: 1 bowl unfiltered lentil soup, 4 medium low fat grilled meatballs, 5 slightly bitter green pepper 

Snack: 1 cup into a little oatmeal, cinnamon and ginger and 2 nut laid nonfat yogurt 

Dinner: 4 tablespoons brown pasta, five spoons with plenty of onions, garlic spinach, roasted 

Nights: 1 handful of unsalted pumpkin seeds

4 Day 

Morning: 3 spoons of plain muslin, 2 tablespoons oatmeal, 1 cup skim milk 

Snack: 3 slices of fresh pineapple 

Lunch: 1 bowl of vegetable soup, 3 egg whites, 1 egg yolk plenty of parsley, hot pepper peppered lean omelets, cold cuts rocket 

Snack: 1 cup nonfat buttermilk 

Snack: 7 almonds 

Dinner: 1 bowl meatless, low fat, plenty of red pepper, green lentil dishes, 1 slice of toasted rye bread 

Night: A small handful of dried apples and 1 tablespoon unsalted yellow chickpeas

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