Teslio

Can weaken keeping yourself fed. Dietary lists, doing sports or yourself, fatigue, weight for those who want to give these foods will bring you to the desired point.

How much weight people who wanted to eat and eat well due to the reduction could not be reduced enough to exercise and lose weight without going to Sagle.

Tok Holds Food: Salad

In particular, we need to eat before you start to eat the food. Home consuming these foods before a meal will appease our hunger. In this way, a small amount will eat the main meal. Through this we will have to fatten consume less of the nutrient. And as a result, lose weight in a short time you will find that.

Tok Holds Food: apples, quince and pear

Vucütda this food for reducing the glucose and cholesterol lowering and that the soluble fibers include pectin. These foods will give you a feeling of fullness will feel the need to eat more food. These foods should eat plain. Foods such as apple cookies will benefit you sağlamıca yaramıca unlike anything else you will lose more weight than aldırmaktak.

Tok Holds Food: Soups

Main dishes come early. Everywhere and by everyone at first it is recommended to eat the soup. And this is said to consume food without bread should know what it say in vain. Do not eat soup without bread eating actual main purpose is to break your request. Soup made ​​with oil, and does not fit in this class. Other soups to lose weight will help you.

Tok Holds Food: Olive Oil

Olive oil (extra virgin) in the fatty acids (omega 6) is located. These acids allows you to burn calories so you can lose weight and get rid of you can lose weight in the shin. It is recommended to eat raw olive oil. Of course I do not tell you to drink. Pour over the salad and the dishes after cooking, let us note here, while not eat food after cooking serptir on that you will be useful.

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