Teslio

Try not to strain your biceps. Pull dumbbell only strengthen the muscles of the back and shoulders. Application to: everyone - from novice to master. In the first half of the back workout before or after the End dumbbell with one hand and pull-ups you can perform any other traction. How much: 3-4 sets of 8-12 reps. Sports: In bodybuilding dumbbell rod with one hand is used to the maximum sighting "bombed" each of the lat separately (left and right), which is extremely important to eliminate possible asymmetry in the development of the muscles of the right and left halves of the back. The main movement inherent in the slope drawn - extension of the shoulder joint (hand moves in a vertical plane perpendicular to the torso, from top to bottom and back). This movement is inherent in most sports: swimming (arm stroke), archery (pulling the string), and tennis (feed ball), and basketball (intercept the ball in the ring), and wrestling (tightening of the enemy to himself). Regularly practicing cravings, you are sure to improve their performance in these sports. How to reduce muscle - It may seem strange that someone wants to reduce the size of their muscles, but to be honest, if it's one of your goals, you're not alone! Reducing the amount of a particular group of muscles or muscle - this goal people set more often than you think. C