Football is more of a benefit
25. jan. 2014.u 1:19
According to scientific data more useful to men who suffer from overweight to play football.
doing this sport by improving your metabolism, strengthens the heart muscle, prevents obesity, people are more healthy and energetic.
doing the research to prove it. 374 people who participated in the studies (overweight) in their local football club football supporters crossed the 12-week training program. As a result, it was found that the weight of 5 kg.
Researchers said that the training program works. Approximately 40% of men participating in the program at least 5% of body weight lost weight.
Participants expressed satisfaction with the solution of health problems.
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