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Nothing therefore not exaggerates

Surely you cannot swallow one avocado per second and reassuring in that they are still healthy fats that you need. Everything in moderation so if avocado dip replaces fat dressing, you'll do well.

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Unfortunately, today, manufacturers have an obligation to determine how much and what healthy fattheir products contain. Anyway, the labels must indicate the total dose of fat, saturated fat and trans not help you see exactly how the product contains monounsaturated and polyunsaturated fats (if there are any at all), but you can easily calculate whether you are ahead Foods that contain (and in what quantities) healthy fats.

The formula is as follows: Total fat - (saturated fats + TRANS FATS) = healthy fats.
Add up the amounts of saturated fat and Trans fat in grams. This value is then subtracted from the total fat. As a result, the dose of healthy fats.

Polyunsaturated fats help your figure

They include two types of essential fatty acids, of which we hear quite often.
These include the omega-3 (found mainly in the Mediterranean diet) and omega-6 (typical Western diet) fatty acids.Both have anti-inflammatory effects, but only omega-3 support combustion in the body of stored fat reserves.

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