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One of the major drawbacks to this type of diet is that the brain requires glucose to function. Glucose is actually able to cross the blood brain barrier, provide nutrients needed by brain cells. Since the brain needs glucose to function, the absence of glucose can create very harmful effects. The main reason this occurs is that the brain cannot use fat we have stored in our energy body.

Many studies have shown that people who are fasting actually lose cognitive abilities. So not only feel weaker as a result of not having their intake of traditional food, your brain will begin to decline in their cognitive awareness, which allows you to become more lethargic and have greater difficulty processing simple.

Another drawback is the development of a condition called ketosis. When the body begins to break down fat stores to feed the cells of your body metabolize fat actually creates an abundance of ketone levels in the bloodstream. Although this is usually associated with individuals who have Type I diabetes, low-carb, high-fat diet or who are alcoholics, development ketone acetone leads to abundance in the bloodstream. This causes your blood to become too acidic, and as a result, can actually cause damage to the liver and kidneys.

Is fasting to lose weight ever safe?
In the end, it really comes down to personal choice. Fasting can definitely force your body to enter a state of ketosis, using fat reserves that may inevitably lead to weight loss. However, if you fast for long, acetone accumulate in the bloodstream can start to cause kidney and liver damage, which wants to avoid. Therefore, it is probably a good idea to fast for a period of days and then continue with a normal diet. This will help remove excess fat that your body has been storing, and then allow you to maintain your weight through a healthy diet and exercise.

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