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With the rejection of options similar story besides that it is fraught with frustrations, so still and the body very quickly learns to compensate for the lack of "evening" their excess calories at a different time of day. And you, without even noticing, start breakfast or lunch in the style of Gargantua. Total caloric intake is not reduced. And for the sake of what was to suffer? Customized fat loss As shown by research, strategy, built on hard calorie restriction slows down the flow of energy and deceleration rates of weight loss. It's simple: when the body is too meager diet cannot extract energy from the fat reserves! What to do - Most effective diets with moderate restrictions - not less than 1500-1800 calories a day. Focus on your feelings. If you're hungry all the time and cold, weakness and apathy appeared likely, your menu is too meager. Conversely, if you feel a surge of strength and performance improved, so everything goes right. ONLY feasible LOAD - Logic of traditional weight loss says: everything should be on the limit of human capabilities. Not only exhaust yourself with diets and exercise but still wear! No one promised it would be easy. Typical errors - Shall afflict them that trust in grueling fitness: an untrained person in intensive loads does not stimulate reduction of fat reserves. Carbohydrates will be spent, and their stock in the body, and so small. Yes, and appetite increases, and want a sweet and fat in the first place. That is, the benefits in terms of weight loss. YouTube results for customized fat loss: http://www.youtube.com/results?&search_query=kyle+leon+customized+fat+loss