Teslio

Children are the flowers of life. It is our pleasure and weakness. We love them infinitely and infinitely dream about them. But not always able to conceive. The interesting thing is that this often causes lie not so much in the health problems of women or men, but in their diet. And in this case for the execution of the cherished dreams need quite a bit: remove some products from it, replacing them with others.

Food and Conception

On the influence of nutrition on fertility in academia are talking comparatively recently. A few years ago the Harvard specialists have developed the so-called "fertility Diet" and proved its effectiveness in practice. They conducted a study, which was attended by more than 17 thousand of women of varying ages. The results showed that their diet allows for 80% reduction in the risk of infertility due to ovulation disorders, which are most often the root cause.

However, the scientists said, affects the supply system positively not only to women but also to men. This is explained by the fact that all products, specifically substances which they contain, and receives in the organism, affect the reproductive system. Thus, the synthesis of hormones, for example, is carried out through. (A) Protection of the egg and sperm cells from free radicals is provided by antioxidants http://www.thefreshreviews.com/about-us/

Detail the workings of such a diet for example women describes Jill Blekvej, co-author of the book "3-month program to increase fertility. She argues that in the different phases of the cycle in a woman's body flow different processes associated with the synthesis of certain hormones. Therefore, if a woman wants to increase their chances of pregnancy, she needs to eat those foods in which needs its body in a given period. In other words, during menstruation she needs to eat more iron during the follicular phase-phytonutrients and vitamin e, and when you ovulate-zinc, Omega-3 fatty acids, vitamins b and c

It is worth noting that unlike other fertility diet won the approval of many scientists and doctors. And all because she did not include any dietary restrictions, in contrast, recommends maximum diversify its useful products. And they should not be just enough, and indeed many in the diet. In the end, nature "programmed" in such a way that during the famine he was unable to produce children, and in the midst of plenty, plenty enjoying his offspring.

Nutrients for Conception

Diet fertility reads: want to get pregnant? Eat everything and more. However, it should not be forgotten that men and women are different. In their organisms occur different processes, and different synthesized hormones in different quantities. That is why they need different vitamins and microelements for conception.

What do you need women?

Iron-it directly affects the menstrual cycle. His lack of, at best, can cause anemia, in which the uterus and ovaries loses oxygen, which adversely affects their behavior, and at worst a lack of ovulation. The same, which is considered the primary cause of female infertility.Zinc-he is responsible for maintaining optimal levels of estrogen and progesterone and ensures timely maturation of the ovum.

Folic acid-it participates in the formation of red blood cells and prevents the development of anemia. And doctors advise to use it not only to pregnancy, but also the time it to exclude the occurrence of pathologies of the nervous system of the fetus.Vitamin e-it normalizes synthesis of sex hormones and insulin levels in the blood, prepares the uterine mucosa to the implantation of a fertilized egg, stabilizes hormones and contributes to the occurrence of ovulation.

Vitamin c is a powerful antioxidant that protects cells from free radicals and minimizes the negative effects of stress on the body.

Manganese-it is difficult to believe, but it improves the secretion glands, which is the process of forming a maternal instinct.

Fatty acid Omega-3-increase the chances of pregnancy by increasing uterine blood flow. During pregnancy, minimize the risk of preterm birth, fetal growth and development

Food for women

On the concept of difference in the perception of the same things men and women written entire treatises. However, the difference in the diets of hitherto practically was not discussed. But in vain, because both sexes differ not only primary and secondary sexual characteristics, but also the hormonal system, and genetics. As a result, women suffer some diseases and other men.

In addition, the functioning of individual organs and systems in both men and women differently. The intensity and how they work and dictating needs in vitamins and microelements

Along with this tribute to place in this diet focuses on calorie content. But the thing here is not so much the State of health of women, but in its relentless desire to be slim and beautiful. Nutritionists simply could not ignore

Factors Influencing the Diet of Women

The truth is that all people are different, how ever it is in matters of women's power. Young women who do not have health problems and lead an active lifestyle, need normal nutrition. After 30 years, you will have to make adjustments. And in the 50-55 years, it is essential to strictly comply with doctors ' recommendations, eliminating or adding certain foods. Thus, you will not only avoid the development of many diseases, but also to extend their lives.

A separate group of pregnant women. Thinking about your diet, they should care not only about their own health, but also about the health of their future babies.