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There are no excuses! With only 7 minutes and a chair you can train your body this weekend and burn calories, fats and tone different muscles easily, without having to leave your House or have expensive equipment or a wide physical space to do so.

For its realization, you only need want to move a few minutes and then experience the feeling of having worked hard on your whole body. In the home video you can see how in just 7 minutes is possible to achieve this with this HIIT routine.

As we have said previously, the science indicates trainings of high intensity intervals with very short breaks that do not allow a full recovery, are of much help to burn fat and calories as well as to develop resistance quickly. http://www.thefreshreviews.com/the-food-options-timings-in-muscle-building-diet/

It even produces positive metabolic changes in greater proportion than a cardiovascular training of long duration. For this reason, we can not take advantage of only a 7-minute of our time to train during the week and big profits.

In this case, proposed different exercises that requested the upper train, the middle and lower muscles and we should perform at high speed the greater number of repetitions of the same by an interval of 30 seconds, resting just 10 seconds from one movement to another.

Thus, our heart rate will rise, can burn fat and feel that we have done intensive work with our bodies, with only 7 minutes and a Chair. There are no excuses! It is also possible to train during the week.