Teslio

Yoga is often accompanied by the practice of meditation. In fact, there are five steps and techniques of yoga - the movement of the joints, positions or asanas, pranayama, and deep breathing, relaxation and meditation.

Following the visit of these five steps, you will be endowed with a healthy body, mind and spirit be quiet.

Meditation is a very effective intellectual or conscious part of yoga. Meditation helps compose the mind through increasing levels of concentration. It is extremely effective in warding off tension, stress and anxiety. Basic instructions for the practice of meditation in much yoga tradition are to try them at least 40 days.