Teslio

It mainly lumbar spine does not like a former NASA employee, wrote a book Sitting Kills, Moving Heals.

According to the doctor is the key to man's gravity and how often you change the position of the body during the day. It's not just about how long you sit or stand, but the position changes. Ideal gravity really feel, or set a countdown on his watch, and maybe every 15 minutes to get up from the chair, do five squats with a small jump, and stomp a nice sit down again. Who cannot, just get up and go to the bathroom, to add paper to the printer, or pretend to any other activity having to get up. During a trip to the printer, you can jump several times, imagination has no limits. Personally, I adjusted the deduction for 10 minutes and now I do not use the watch. I used to regularly get up every 10-20 minutes and really after working in the office, I feel much better. Anyway chair on which I sit, it may well be made of wood, without handles, etc.

I have already mentioned that back, respectively. Body can withstand a lot, but only if the person moves well! so to me it was always clear either but I think I'm moving well, or thought, but the movement still performed "trial - error".

My self Herry Jim, Professional and experienced Fitness Trainer I love to write article and reviews about Health, Fitness, Weight loss, Fat loss, Yoga, man and women issues and ETC.