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Often tired and fatigue from less effort, without any disease, which is explained by member of the Middle East Association for alternative treatment, pointing out that the fatigue and stress means that the body lacks one or more of the important nutrients, namely:http://www.reviewlity.com

 Proteins, which reside in fish, meat, pulses, dairy products, with proven scientific studies that people who do not eat foods rich in protein in their diet are more susceptible to depression, tension, anxiety, and poor physical ability, compared to persons who consume protein in their daily meals on an ongoing basis, so it is rich in amino acids, which are working on the construction of the body and renew the cells, and help to increase the levels of neurotransmitters in the body which is responsible for attention and raise morale.

2. Iron, which resides in the red meat, molasses, soy. The lack of iron in the body is the main cause of injury anemia, which leads to lack the level of red blood cells in the body, and thus feeling tired and fatigue when making less. It is advisable to eat diligence quantity needed by the body of iron per day (about 18 mg), by eating iron-rich foods such as peas and beans, with foods rich in vitamin C, because vitamin C helps increase the absorption of iron in the blood.3. Complex carbohydrates, and are found in whole grains, vegetables, and fruits, have pointed that carbohydrates are the primary source of energy needed by the body, and in the recent British study conducted on 142 volunteers were subjected to eat foods rich in natural fiber in breakfast for two weeks, the researchers noted that these people have improved their energy levels, concentration and emotional frustration percentage compared to what they were before eating those foods at breakfast. In addition, the natural fiber-rich foods also are a good source of vitamins B group.tinnitus miracle review

4. Vitamin C, found in citrus fruits, citrus fruits, peppers, broccoli, where modern medical studies have confirmed that vitamin C deficiency is linked to a sense of fatigue and exhaustion. Therefore it is necessary to keep the work of the adrenal gland, which helps to prevent fatigue as a result of physical stress, or emotional, as well as the vitamin C helps in the prevention of diseases and raise morale, and increases the absorption of iron in the blood, A variation in citrus fruits such as, such as lemon ,, tangerines, oranges, guava, as well as add this vitamin-rich vegetables, such as broccoli and power without cooking, because cooking lose about a quarter of what they contain vitamin C.

5. Magnesium, and found in spinach, pulp pumpkins, almonds, where the lead item lack of magnesium in the body to infection back pain and neck, tension, stress, muscle weakness, lack of appetite, and nausea, as well as lead to rapid heartbeat or the so-called tachycardia, and you need Women from 310 to 320 milligrams of magnesium per day, which is equivalent to 2 cups of cooked spinach from a small or a cup and a half of pumpkin pulp (white pulp).For More Information http://www.reviewlity.com/what-are-the-causes-of-tinnitus-and-its-effect-on-hearing-3/

6. Compounds beta-carotene, found in carrots, sweet potato, spinach, and help to increase and strengthen the body's immunity against viruses, bacteria and different types of allergies, it is also necessary to maintain the red blood cells.7. Potassium, found in avocados, pumpkins, bananas, strawberries, and potassium deficiency leads to increased sense of tension and physical stress and muscle.Studies have shown that people who have a lower level of potassium in the body to be the grip of their hands are weak compared to people who do not have a shortage of potassium, helps potassium transport nutrients to the cells, and maintain the balance of the water level in the body, and regulate muscle movement, and works to maintain the health of the nervous system and heart.In the end, offers general advice to every woman a great deal of eating leafy vegetables and fresh fruit in the daily meals to get all of your body what it needs essential nutrients.