Teslio

stimulate growth. Muscle "pump sense" does not stimulate growth. Muscle overload stimulate growth. Once in the adult muscle growth is not a natural process. It must adapt to overload ignited. To a muscle growth is necessary to have a reason. Muscle overload from purely training position, only made ​​muscle growth stimulation.

The greater the overload, the muscles need to adapt to the larger. Muscle change into strength to adapt to overload. As you know, somanabolic muscle training gradually increase the load of the muscles around the

Max-OT as the core training method. In fact, each training session, you should try plus a greater load than the last training. If they do not try to muscle there is no need to adapt to the training and growth. Max-OT is always in force muscle growth. The gradual increase in load and strength is required for muscle growth. This led us to this week, the last lesson - muscle memory.


12, muscle memory I saw one of the most frequently committed training error, and even borrowed from other training program, is to "force break" group. This is usually the last group exercise, inability to complete the high number of light weight to do it. Friends from certain stance with muscle growth since the reaction should not do.

To the exhaustive group have a better understanding of reasons you should not do it, you must ask yourself why a start to do this. I have heard the answer to "feel burning", "exercises to put an end to" and so on. As you can see, these explanations either meaningless without reason,