Teslio

"density" refers to the time to rest between the two groups, only rest one minute or less time to make the muscle mass increases rapidly called high-density, to rest less frequently to stimulate muscle groups exercise "is built on the basis of the" high density ", like war, engrossed in training, not to think about anything else.

6. the Whim consistent: muscle by innervation, the the attention density of set will be able to mobilize more muscle fibers work in practice an action should be conscious ideas and action, practice what wanted what muscles work such as: training legislation curls, we somanabolic must bow to their own arms with your eyes just to see biceps slowly shrink 7 peak contraction:

This is a muscular lines turn out to be a very significant one major rule to require that when an action do muscle contraction tension, to maintain this contraction is the most nervous state do Statics exercises, then slowly return to the starting position to

the action method is feeling most tense muscles, number 1 to 6, down recapture 8. sustained tension: should keep the muscles continued tension in the entire group, whether at the beginning or end of the action, do not let it slack (not in a "locked" state), always thoroughly exhaustive

9 Group between relaxation: each finished a set of actions should stretch This can increase muscle blood flow, and also helps to eliminate the waste deposited in the muscle, speed up muscle recovery, rapid nutritional supplements 10. practice more large muscle groups: more to practice chest, back