Teslio

Not all women have a problem with being overweight, but also thin persons are not always happy with their appearance, especially when thinness borders dystrophy.Beautiful a figure difficult to call, and you need to dial a few pounds and rounded to obtain a more attractive appearance. So women need to diet in order to recover.

Why is it bad to be too thin?

Of course, the girls who dream to lose weight, say - thin to be healthy. But those who have a weight at a critical point, replied: "Not always."

Low blood pressure and fatigue, poor tolerance of stress and most importantly - with much lower weight may be disrupted menstrual function, and with it - the ability to conceive . In women weighing less than 45-47 kg at the middle and high growth are natural disturbances in the maturation of oocytes from thinness.

In addition, sudden weight loss without changing lifestyle and nutrition always indicative of health problems and requires consultation with a doctor - therapist, endocrinologist - and detailed examination.

Usually this causes digestive problems, allergies, or endocrine, neoplastic disease.Therefore it is not worth much to rejoice over thinness. To feel better, dial a couple pounds and build muscle.

Principles of nutrition for weight gain

Usually the reason for this harmony - is amplified metabolism and not quite proper nutrition, poor appetite (especially in diseases).

To recover, you need to stimulate the appetite, because if there is a force, no use of such power will not be easy and the food is not digested properly. You also need to rethink their daily diet and increase calories without changing the amount of food eaten.

The only definite plus in your diet as compared to "pyshechki" would be that you do not need almost any dietary restrictions, there can be everything - high-calorie food, flour, fat and sweet.

However, all of these Diet Solution Program products must be uniformly and intelligently entered into the diet. Power should be frequent and fractional, at least 5-6 times a day, small portions by volume with a charge of calories. Before each meal you should drink some vegetable or fruit juice to enhance digestion and appetite.

Your diet should not be hungry gaps. After all, hunger will drive to "no" all of your efforts to gain weight by burning stockpiled you calories and fat. Snacks between meals to avoid the strong feelings of hunger.

How to choose foods?

In the diet solution program review with an emphasis on carbohydrate and protein components. With most of the protein should be of animal origin - fish, meat , chicken or eggs. Poultry meat is digested faster and usefulness of all, and he should be given preference. Its proteins help increase the amount of muscle tissue and give your muscles volume.

In addition, to supplement the diet solution program of protein is dairy products are high in protein and fat. Of these products more actively absorbed calcium. You need the cheese, sour cream and baked milk with a high percentage of fat - not less than 9%.

There is even a special protein shakes for those wishing to gain a little weight and increase muscle mass: Mix 200 g of cottage cheese in a blender with a glass of cream, honey and a handful of berries.

Weight gain help and carbohydrates. Safely eat bread and bread, pasta from soft wheat, potatoes, sugary foods, sweets and chocolate. Just follow the pancreas.

Enzymes to work actively and had time to digest all of the amount of food and drink at least 2 liters of fluid a day: tea with milk and honey, coffee with cream, cocoa and milk, sweet juice, water.