Teslio

A very large number of artists, starting in the sixties, have experienced it for themselves. The main principle of the diet. 
course of  diet solution program is designed for twelve days. Re-apply it more often than not be in three weeks. The first three days to sit in the yogurt. Next - on boiled chicken with no added salt, and skin (suitable only for domestic chicken, but not broilers). Next, sit on apples as much as you can on the apple juice, but only natural and no sugar. And at the end sitting on durum cheese and red wine always dry. Each of these products in their days can be used without any restrictions.And of course the drinking water in large quantities.

Advantages 
In reality, perhaps, to get rid of ten pounds, but now and then to keep them quite problematic. But with attention to treat their health, problems may arise.

Deficiencies 
During the first six days of extra pounds go through copious amounts of protein - almost like on the Atkins diet with her ​​own shortcomings. In the later stages you will lose weight due to dehydration and bowel relief. Good for the body to such an effect is not observed, because it deprives us of the huge amounts of vitamins and other vital substances. Final score: 1 
You can also learn about the pros and cons of a stellar diet similar to this one.

American salt-free diet, the most positive diet

A couple of decades ago for the treatment of obesity, doctors, nutritionists have developed this diet solution program. Its menu is absolutely not related to either a usual American dishes - rice and seafood.

The principle of the diet.
Absolutely all food should be prepared without salt and add it at the time of use. All products must either boiled or steamed. Roasting and baking are prohibited. Allowed to eat meat no more than ten grams a day. Of bread a day is not made ​​more than two hundred grams, and it should not contain salt. Permission is granted to use without any limitations in the amount of the following products: berries, green vegetables, soup, lean meat, beans, yogurt, and eggs. But beets, potatoes and carrots in an amount not more than one unit. Recommended to drink green tea or organic coffee. Addition of salt to fully give up foods like, pasta, pastry, sugar, fruits with high content of glucose (eg, grapes), spices and acids.In this mode, you will need to eat just twenty days. In this diet program, clearly shows that you can eat when grow thin , but from what is better to abstain. 

Pros

• There is a possibility for a week reduced to five pounds.
• Well-known fact that salt contributes to water retention, while excluding the majority of swelling will go away.

Cons 
Be careful, because with the same name exists such a diet, but its difference - a ban in the use of potatoes, bread, fruit.This limitation can be a sad effect on your health. 
Final score: 8

Atkins Diet
was first published in '72 in the United States. And after thirteen years of its founder recognized man of the year. And after twenty-eight years, when the doctor died, it became known that the growth of 180 centimeters, he weighed 117 pounds. What led to serious heart problems.

The principle of 
the first two weeks, the doctor called a "reduction phase". In the period necessary to reduce the intake of carbohydrates to twenty grams (to understand - in about fifteen grams of apple). Thus, the body gets energy from carbohydrates is not as accepted, and from fats and proteins, to some extent, due to which it is losing weight. Maybe get rid of 10 pounds over the week. In the subsequent period, the amount of carbohydrates allowed to increase to one hundred grams. For comparison, modern medicine is proved that for the normal functioning of the body need daily for at least 400 grams of carbohydrates.

Approved products! 
in unlimited quantities - all meats, poultry, and the fatter, the better. After all, with the fat, we will nourish the body.Seafood and eggs are also allowed. But more restrictions in vegetables. Allowed: cabbage, cucumber, lettuce, onions and mushrooms. And all are absolutely prohibited all kinds of fruit, bread and cereals. 
Pros

• Weight goes really fast.
• The meat is wholesome product, so that in a few days lost the appetite for sweet and the feeling of hunger will cease to annoy you.
• In comparison with other diets your muscle mass is not reduced.

Cons

• Increased amounts of fat and protein for the human body without carbohydrates is not a natural process. As a comparison, for example. If a car that runs on 95 petrol refuel diesel fuel. Maybe she and the engine, but how long it can operate without damage?
• Scientists have proven that the use of this diet can lead to diabetes. And also to the presence of kidney stones and gall, to heart problems and thyroid gland. And as for women facing infertility.
• Factors that make life unbearable during the diet - the stench of his mouth, constant depression, nausea and constipation, headaches and lack of a sense of humor.