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What a delight caused photos of people, weight loss by 10 or more pounds in a month. Of course, lose by 10 or even 15 kg in just 30 days, actually, especially for people with very large overweight. Only professional nutritionists do not share your envy, and would be called a success of a big mistake, because weight loss does not mean fat loss! This may sound strange, but, becoming thinner at a number of pounds, such people tend to become thicker than a few hundred grams of fat.


Few of dieters have an idea that losing weight and losing weight at all is due to fat - this is a fundamentally different things. Simply put, there is no weight loss - it is excess fat. One person can look slimmer and tighten with a weight of 80kg, while 55kg and the other will seem loose and thick - the difference in the percentage of body fat, because first it will be some 10-15%, while the second - all of 25-30%! In short, even with normal weight may be fat, and vice versa. So forget about weight loss - focus on getting rid of fat more info Fat Loss Factor Program.

The examples in Figures

It is known that the human body is 70% water - naturally, that gives the greatest weight loss is water loss. Indeed, most of the traditional diet is based on the principle of dehydration, which makes it quick and noticeable effect - reduced body size, the weight falls. Logically, if you want to lose weight by 5 pounds in five days - just stop to drink water and eat fresh fruits and vegetables. Remains open only a matter of health and well-being ...

And now another example: let us take a hypothetical woman weighing 65 kg with a body fat content of 25%. After the woman to lose weight by following the starvation diet, it will become easier, but the percentage of fat in her body is reduced, and may even increase. If this same woman through a healthy diet, counting calories and exercise will burn fat and gain muscle mass, it will weigh the same 65kg, but look much slimmer due to the low percentage of fat in the body.

How do you know the percentage of body fat?

Today, there are several ways to estimate body composition and the values ​​of the components of fat in it:

- Bioimpedance - non-invasive (without damaging the cover), bioelectric impedance study of the body to determine the exact structure of the body in several ways. This is the most effective method currently determine the percentage of the mass of fat cells in the human body.

- Diagnostic scales with body fat analyzer - special scales, allowing not only to determine a person's weight, but also the composition of his body.

- Measurement of skin folds - the easiest method for home use body composition analysis. Research carried out by successive pockets of skin with fat in different parts of the body by a special device (calipers), or just your fingers and then measuring the thickness of the fold line. These data are used in special formulas that calculate the relative percentage of body fat.

- Beauty, Health and Nutrition offers wishing to assess body composition and other methods of calculating the fat mass (weighing in water, ultrasound, infrared research, etc.), but the effectiveness of these procedures is controversial.

The fight against excess fat

Now it becomes clear why the main goal of everyone who seeks to lose weight should be fat loss, not weight. Fat - is stored in the form of adipose tissue unspent energy reserves, in other words - calories. Thus, the burning of fat - is none other than the burning of calories. The basis for a purposeful struggle against excess fat (and, if successful, getting rid of the fat away and overweight) should be a comprehensive program:

- Adherence to the principles of proper nutrition (no kefir, and buckwheat diets!)

- Physical activity (not necessarily sports - just move more and spend less time in a static position);

- Commitment to the goal without regard to the testimony of the weights.

Experts in the field of sports medicine and nutrition have established that the maximum net loss of fat by the body may not exceed 0.5 - 1kg per week. Weekly weight loss can be up and 5, and even 10kg - only it will not be fat, water and muscle, which our body burns, alas, the fat reserves faster. Therefore, in a planned weight loss should not rely solely on the testimony of scales: rapid weight loss may not be correct and healthy, forget about it - fat loss factor better to burn fat and stay healthy!