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Nowadays, many women have formed an opinion that a diet - it's fast. And today, nutritionists have developed a sufficient number of diets that do not require self-sacrifice and contribute to weight loss.

800 calories in the diet is specially designed for women who want a healthy way to lose weight quickly, and are not ready to starve. It involves the consumption of protein and carbohydrate foods and treats low-calorie diets .

Features of diet

diet diet consists of: carbohydrate, protein food and fiber, which contributes to the normalization of the gastrointestinal tract, the quench, for a long time, hunger and body cleansing.

During the diet in order to saturate the body with vitamins and trace elements (especially calcium) need to eat dairy products. When the diet of 800 calories should be consumed one by one carbohydrate and protein foods and foods rich in fiber. This diet allows you to:to satisfy hunger (made possible by fiber);

to lose weight without the formation of sagging skin and muscles (this contributes to protein foods);

warn "hungry fainting" (that contribute to carbohydrates that contain glucose).

Due to the low caloric intake, is fairly rapid reduction (up to 3-5 kg) in two weeks. A rotation of products does not reduce the rate of weight loss.

advantage of the diet of 800 calories is not abandoning its usual diet and favorite foods, you just cut the amount of food intake. The diet involves reducing the energy value of food from 1200 to 800 calories.

Thus, thanks to a diverse diet solution program (food and protein) for weight loss does not burn muscle tissue and fat. Eating carbohydrate foods promotes good moods and active lifestyle. Fiber body provide vegetables and fruits, with few calories , but they are nutritious. It improves the digestive system and relieves the feeling of hunger for a long time. Varied menu helps saturate the body with all the necessary trace elements and vitamins.

Diet with a diet of 800 calories:

Protein suggests the days of eating:

 eggs (chicken, quail);

low fat dairy products;

meat is low-fat varieties (chicken, veal, etc.), lean fish and seafood;

non-starchy vegetables (parsley, dill, sorrel, celery, asparagus, spinach, cucumbers, cabbage, onions, green beans, zucchini, Bulgarian pepper, peas).

Carbohydrate days involve eating:

vegetables (non-starchy and starchy);

fruit;

cereals;

Carbohydrate and protein days, can be combined, at your discretion, but dinner has to be a rich protein food as the main tissue repair takes place at night. If the body during the day will not get from food, sufficient amounts of protein, then he will take it from the muscles.

main condition: food should be consumed in small portions and keep two or three hour break in between meals, snacks are contraindicated.

Diet review for 800 calories

diet solution program review Protein diet.

Breakfast - 250 cal. Options to choose from.

Option 1. 20% tbs sour cream, cottage cheese 100g 0% fat, tea with milk - one cup of sugar.

Option 2. Quail eggs - 4 pcs., Or eggs - 2 pieces, ½ of a large grapefruit, coffee - one cup of milk, no sugar.

Lunch - 300 calories. Options to choose from.

Option 1. 200 g of raw or stewed non-starch vegetables, 150 grams of chicken, coffee - one cup of milk, no sugar.

allowed the soup, cooked vegetables and chicken.

Option 2. 200 g of vegetable salad (tomatoes, cucumbers, Bulgarian pepper), a tablespoon of sour cream 20%, eggs - 2 pieces, tea with milk - one cup of sugar.

Dinner - 250 calories. Options to choose from.

Option 1. Egg - 1 pc., 300 g non-starch vegetables, a glass of skim milk or yogurt.

Option 2. 150 g cottage cheese 0%, 200 ml of yogurt and 1 teaspoon of sugar.

Option 3. 100 g of boiled beef, 300 g non-starch vegetables, 200ml skimmed milk or buttermilk.

Option 4. 200 g non-starch vegetables, 150 g of boiled chicken, 200 ml of skim milk or yogurt.

Option 5. 150 grams of lean fish or seafood (squid, shrimp, crab, saffron cod, pollack, whiting, cod, haddock, hake, ice).

Option 6. 200 grams of vegetable salad made of vegetables (your choice): lettuce, any cabbage, radishes, cucumbers, tomatoes, peppers, zucchini, eggplant, spinach, corn, green beans, green peas. Salad can be washed down with 200 mg of low-interest yogurt or milk. This salad can be on a diet with increased sugar and protein.Carbohydrate diet

Breakfast - 250 calories. Options to choose from.

Option 1. Oatmeal (4 tbsp. L.) Steamed with boiling water, with the addition of 100 g of grated apple, or 100 ml of milk, coffee or tea without sugar and milk.

Option 2. 200 g of fruit salad from a banana, pear and peach yogurt, natural - 125 ml cup of coffee or tea without sugar and milk.

Lunch - 300 calories. Options to choose from.

Option 1. 200 g of baked or boiled potatoes, 200 g of vegetable salad (peppers, tomato, cucumber), seasoned with 1 tablespoon 20% cream, coffee - a cup of sugar and milk.

Option 2. 50 g of buckwheat porridge, 200 g of vegetables or fruit (except bananas), tea - a cup of sugar and milk.

Recommendations to the menu:

dishes should be prepared without oil (vegetable and butter);

in food, you can add a little salt and spices;

You can use dry wine (red or white) - no more than two glasses.

within reasonable limits, once a week, you can deviate from the diet.

800 calories in the diet is balanced, so it can stick to for a long time, does not harm the health, will quickly reduce the volume of the body. And it is a diet rich in fiber , so do not worry, you'll constantly feel satiety.

If you'll stick to the diet for a long time - the result will delight you. Since the low-calorie diet, it does not fit physically active people.